Books and Resources
You are not alone
Support Matters
When I began my journey, I didn’t know where to start. I stumbled across resources through Instagram posts, articles, and recommendations, following the trail wherever it led. At the time, I wished I had a single list of trusted books, tools, and approaches to guide me. This section is that list; a collection of the resources that resonated most deeply with me, informed my understanding of trauma and PTSD, and supported my healing. My hope is that these tools can help you navigate your own path toward recovery, insight, and lasting growth.
Resources
Books and Authors
This section features books and authors that have influenced the alcohol-free movement, covering the science of alcohol, inspiring personal journeys, and the industry’s impact on our culture.
Community & Support
Healing and alcohol-free living are not meant to be done alone. Community offers connection, understanding, and the support that makes lasting change possible.
My Favorite Drinks
This section shares my favorite mocktails and alcohol-free beverages. Delicious, celebratory alternatives help you feel included, connected, and never left out of the moment.
More About Trauma
This section offers books and resources to help you understand trauma and PTSD, and explore healing modalities that support recovery, resilience, and lasting growth.
By Christen Dingess
Behind the Glass
A Memoir
Behind the Glass chronicles Chris’s honest and courageous journey from trauma to transformation, showing that healing isn’t about erasing the past, but reclaiming one’s authentic self.
Publication is estimated to be in late spring. Sign up for my newsletter to stay updated on the release.
I had the privilege of walking alongside Chris during her profound healing journey. She not only overcame trauma and problematic alcohol use with exceptional courage, but she also transformed her pain into wisdom, reclaiming her power and embodying strength. Today, Chris is centered in her true self, radiating her bright light as she helps others.
– Meg Geisewite, Bestselling Author of Intoxicating Lies and Founder of The Healing Hive: An Emotional Sobriety Community.
Watching Chris step into healing, growth, and transformation has been one of the most beautiful journeys to witness.
She arrived courageous but tender — ready for change, even when it felt uncomfortable.
Today, she moves through life with more clarity, presence, and self-respect. She’s reclaimed her voice, her power, and her joy. This transformation belongs to her — her courage, her resilience, her readiness to grow.
It’s an honor to witness Chris remembering who she truly is. I adore her and I am thrilled she is willing to share her story with us.
– HEAther lowe, ditched the drink
BSW, CPRC, CPC, PHR, SRDC, CFAA-HR
English